Nutrient Comparison: Frozen Nance VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Nance have 77.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Nance have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Frozen Nance.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 13.8 times more Protein than Frozen Nance.
- Both Frozen Nance and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein