Lets compare vitamin content per 7 ounces of Nectarines vs Carrots:
Raw Carrots contain 49.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines and Raw Carrots have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 7 oz.
Both Raw Nectarines as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Nectarines vs Carrots:
Raw Nectarines have 1.9 times more Copper than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 1.4 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Raw Carrots have similar amounts of Iron and Water per 7 oz.
Both Raw Nectarines as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Nectarines have 1.7 times more Sugars and 2.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Raw Nectarines.
Both Raw Nectarines and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Nectarines as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.