Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Valencia Oranges:
Raw New Zealand Spinach has 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for New Zealand Spinach vs Valencia Oranges:
Raw New Zealand Spinach has 1.5 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 27.8 times more Manganese, 1.6 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw New Zealand Spinach has 4.1 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Fiber than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.