Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Baked Red Potatoes:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B9, 5.8 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Baked Red Potatoes:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.4 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 30.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 1.6 times more Magnesium, 4.4 times more Potassium and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.2 times more Energy, 95.3 times more Fat, 53.4 times more Saturated Fat, 55.7 times more Omega 3, 130.3 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose, 1.2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.