Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Cooked Ripe Red Tomatoes:
Canned Onions Solids and Liquids have 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 8 times more Vitamin E and 14 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Onions Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Cooked Ripe Red Tomatoes:
Canned Onions Solids and Liquids have 4.1 times more Calcium, 33.7 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium and 2 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Both Canned Onions Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Onions Solids and Liquids have 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Onions Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Canned Onions Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.