Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Valencia Oranges:
Frozen Whole Onions, Unprepared have 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Valencia Oranges:
Frozen Whole Onions, Unprepared have 1.4 times more Copper, 5.1 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Valencia Oranges have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.