Lets compare vitamin content per 7 ounces of Onions vs Tomatoes:
Raw Onions have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B3, 1.9 times more Vitamin C, 27 times more Vitamin E and 19.8 times more Vitamin K than Raw Onions.
Both Raw Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onions vs Tomatoes:
Raw Onions have 2.3 times more Calcium and 1.2 times more Phosphorus than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Raw Onions.
Both Raw Onions and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 7 oz.
Both Raw Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Onions have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Onions and Raw Ripe Red Tomatoes have similar amounts of Fructose per 7 oz.
Both Raw Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.