Nutrient Comparison: Young Green Onions VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Oil Roasted Almonds:
- 7 ounces of Young Green Onions have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 30 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 123.7 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Young Green Onions, tops only as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Oil Roasted Almonds:
- 7 ounces of Young Green Onions have 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 30.8 times more Copper, 7.2 times more Iron, 17.1 times more Magnesium, 16.4 times more Manganese, 18.6 times more Phosphorus, 4.4 times more Potassium, 8.2 times more Selenium and 15.4 times more Zinc than Young Green Onions, tops only.
- 7 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 22.5 times more Energy, 117.4 times more Fat, 25.5 times more Saturated Fat, 166.9 times more Omega 6, 3.1 times more Carbohydrate, 5.8 times more Fiber and 21.9 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3