Nutrient Comparison: Valencia Oranges VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs White Table Wine:
- 7 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs White Table Wine:
- 7 ounces of Valencia Oranges have 4.4 times more Calcium, 9.3 times more Copper and 2.5 times more Potassium than White Table Wine.
- While 7 oz of White Table Wine contain 3 times more Iron and 5.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and White Table Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as White Table Wine lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 4.6 times more Carbohydrate and more Fiber than White Table Wine.
- While 7 oz of White Table Wine contain 1.7 times more Energy than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of White Table Wine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.