Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cola:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
Both Raw Valencia Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cola:
Raw Valencia Oranges have 40 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus and 35.8 times more Potassium than Regular Carbonated Cola.
Both Raw Valencia Oranges and Regular Carbonated Cola have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Regular Carbonated Cola have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Raw Valencia Oranges and Regular Carbonated Cola have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.