Nutrient Comparison: Valencia Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium, 4.6 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 6.6 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Valencia Oranges and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 14.3 times more Carbohydrate and more Fiber than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.