Nutrient Comparison: Valencia Oranges VS Caffeine Free Cola ZEVIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Caffeine Free Cola ZEVIA:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Caffeine Free Cola ZEVIA:
- 7 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Caffeine Free Cola ZEVIA.
- Both Valencia Oranges and Caffeine Free Cola ZEVIA contain similar levels of Water per seven ounces.
- 7 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 10.5 times more Carbohydrate and more Fiber than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.