Nutrient Comparison: Valencia Oranges VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Valencia Oranges have 6.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Valencia Oranges have 10 times more Calcium and 1.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Energy, 8.1 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.