Lets compare vitamin content per 7 ounces of Valencia Oranges vs MORI-NU silken Tofu, lite firm:
Raw Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Raw Valencia Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs MORI-NU silken Tofu, lite firm:
Raw Valencia Oranges have 2.8 times more Potassium than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 3.3 times more Copper, 8.3 times more Iron, 4.8 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 10.8 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 6.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.