Nutrient Comparison: Valencia Oranges VS Almond Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Almond Oil:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 7 ounces of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Almond Oil:
- 7 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Almond Oil.
- 7 ounces of Almond Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Almond Oil lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Almond Oil.
- While 7 oz of Almond Oil contain 18 times more Energy, 333.3 times more Fat, 234.3 times more Saturated Fat and 395.5 times more Omega 6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 6
- 7 ounces of Almond Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Almond Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.