Lets compare vitamin content per 7 ounces of Valencia Oranges vs Puddings, vanilla, dry mix, regular:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 274 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
Both Raw Valencia Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Puddings, vanilla, dry mix, regular:
Raw Valencia Oranges have 8 times more Calcium, 1.8 times more Copper, more Magnesium, 2.9 times more Manganese, 8.5 times more Phosphorus, 9 times more Potassium and 22.1 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Puddings, vanilla, dry mix, regular have similar amounts of Iron per 7 oz.
Both Raw Valencia Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.6 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 7.7 times more Energy and 7.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.