Lets compare vitamin content per 7 ounces of Valencia Oranges vs Fat-free French Salad Dressing:
Raw Valencia Oranges have 3 times more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
Both Raw Valencia Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Fat-free French Salad Dressing:
Raw Valencia Oranges have 8 times more Calcium, 3.3 times more Magnesium, more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 3.3 times more Copper, 6.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fat-free French Salad Dressing have similar amounts of Manganese per 7 oz.
Both Raw Valencia Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 5.2 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.7 times more Energy and 2.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fat-free French Salad Dressing have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Valencia Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.