Comparing Nutrients in 7 ounces
Valencia OrangesVS SILK Mocha, soymilk
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Valencia Oranges vs SILK Mocha, soymilk:- Raw Valencia Oranges have 5.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Valencia Oranges vs SILK Mocha, soymilk:- Raw Valencia Oranges have more Magnesium and 1.5 times more Potassium than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 3.1 times more Calcium, 4.9 times more Iron, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Mocha, soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Valencia Oranges have 1.3 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 4.8 times more Fat and 2 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Mocha, soymilk have similar amounts of Energy per 7 oz.
- Both Raw Valencia Oranges as well as SILK Mocha, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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