Lets compare vitamin content per 7 ounces of Valencia Oranges vs Syrups, table blends, pancake, reduced-calorie:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B1, 13.3 times more Vitamin B2, 68.5 times more Vitamin B3, 50 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Syrups, table blends, pancake, reduced-calorie:
Raw Valencia Oranges have 4 times more Calcium, 2.1 times more Copper, 3 times more Iron, 5 times more Magnesium, 59.7 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, table blends, pancake, reduced-calorie have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 3.4 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.