Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Turnip Greens And Turnips:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 3 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 35.9 times more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens And Turnips contain 3.2 times more Calcium, 3.6 times more Copper, 19.4 times more Iron, 2.4 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 7.1 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.