Nutrient Comparison: Florida Oranges VS ARIZONA Lemon Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs ARIZONA Lemon Tea:
- 7 ounces of Florida Oranges have more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs ARIZONA Lemon Tea:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 7.8 times more Copper, 10 times more Magnesium and 16.9 times more Potassium than ARIZONA Lemon Tea.
- While 7 oz of ARIZONA Lemon Tea contain 6.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and ARIZONA Lemon Tea contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as ARIZONA Lemon Tea lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than ARIZONA Lemon Tea.
- Both Florida Oranges and ARIZONA Lemon Tea offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in seven ounces.