Florida Oranges VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Florida Oranges vs ARIZONA Lemon Tea:
- 300 calories of Florida Oranges have more Vitamin C than ARIZONA Lemon Tea.
- 300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs ARIZONA Lemon Tea:
- 300 calories of Florida Oranges have 12.2 times more Calcium, 6.6 times more Copper, more Iron, 8.5 times more Magnesium, 10.2 times more Phosphorus and 14.3 times more Potassium than ARIZONA Lemon Tea.
- While 300 kcal of ARIZONA Lemon Tea contain 7.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and ARIZONA Lemon Tea contain similar levels of Water per 300 calories.
- 300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and more Protein than ARIZONA Lemon Tea.
- Both Florida Oranges and ARIZONA Lemon Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein