Lets compare vitamin content per 7 ounces of Florida Oranges vs Carrots:
Raw Florida Oranges have 1.5 times more Vitamin B1 and 7.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Florida Oranges as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Carrots:
Raw Florida Oranges have 1.3 times more Calcium than Raw Carrots.
While Raw Carrots contain 3.3 times more Iron, 6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Carrots have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Raw Florida Oranges as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 1.2 times more Carbohydrate and 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Carrots have similar amounts of Energy and Fiber per 7 oz.
Both Raw Florida Oranges as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.