Nutrient Comparison: Florida Oranges VS Long Rice Chinese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Long Rice Chinese Noodles:
- 7 ounces of Florida Oranges have more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Vitamin B1 than Raw Florida Oranges.
- Both Florida Oranges and Long Rice Chinese Noodles provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Long Rice Chinese Noodles:
- 7 ounces of Florida Oranges have 1.7 times more Calcium, 3.3 times more Magnesium, 16.9 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 2.1 times more Copper, 24.1 times more Iron, 4.2 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars and 4.8 times more Fiber than Long Rice Chinese Noodles.
- While 7 oz of Long Rice Chinese Noodles, dehydrated contain 7.6 times more Energy and 7.5 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.