Comparing Nutrients in 1 pound Florida Oranges VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Florida Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	7.2% 209kcal	55% 1592kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	300% 390g	130g per day for Men 19-50 years
Sugars	57% 41.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	19.5% 195mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Long Rice Chinese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Long Rice Chinese Noodles:

• 1 pound of Florida Oranges has more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.5 times more Vitamin B1 than Raw Florida Oranges.
• Both Florida Oranges and Long Rice Chinese Noodles provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Long Rice Chinese Noodles:

• 1 pound of Florida Oranges has 1.7 times more Calcium, 3.3 times more Magnesium, 16.9 times more Potassium and 6.5 times more Water than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.1 times more Copper, 24.1 times more Iron, 4.2 times more Manganese, 2.7 times more Phosphorus, 15.8 times more Selenium and 5.1 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Sugars and 4.8 times more Fiber than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 7.6 times more Energy and 7.5 times more Carbohydrate than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.