Nutrient Comparison: Navel Oranges VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cookies, shortbread, reduced fat:
- 7 ounces of Navel Oranges have more Vitamin C than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 16.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cookies, shortbread, reduced fat:
- 7 ounces of Navel Oranges have 3.3 times more Calcium, 1.9 times more Potassium and 23.9 times more Water than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 2.3 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, more Selenium, 571 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 7.5 times more Fructose and 1.7 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 9.2 times more Energy, 93.3 times more Fat, 276.1 times more Saturated Fat, 18.6 times more Omega 3, 230.8 times more Omega 6, 6.1 times more Carbohydrate, 2.5 times more Sugars and 5.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein