Lets compare vitamin content per 7 ounces of Navel Oranges vs Oil Roasted Almonds with Salt:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 1.4 times more Vitamin B1, 15.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 173.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Oil Roasted Almonds with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Navel Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Oil Roasted Almonds with Salt:
Raw Navel Oranges have 30.7 times more Water than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 6.8 times more Calcium, 24.5 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 84.8 times more Manganese, 20.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 339 times more Sodium and 38.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.9 times more Sugars and more Fructose than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 12.4 times more Energy, 367.8 times more Fat, 247.5 times more Saturated Fat, 587.8 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 23.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.