Nutrient Comparison: Navel Oranges VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sour Pickled Cucumber low Salt:
- 7 ounces of Navel Oranges have more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sour Pickled Cucumber low Salt:
- 7 ounces of Navel Oranges have more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus and 7.2 times more Potassium than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 2.2 times more Copper and 3.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Sour Pickled Cucumber low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.5 times more Carbohydrate, 8 times more Sugars and 1.8 times more Fiber than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 5.1 times more Omega 3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.