Nutrient Comparison: Navel Oranges VS Puddings, chocolate flavor, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Navel Oranges have 12.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 21.9 times more Copper, 29.8 times more Iron, 10 times more Magnesium, 30.6 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 3326 times more Sodium and 18.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 12.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 7.4 times more Energy, 20 times more Fat, 92.8 times more Saturated Fat, 5.9 times more Carbohydrate, 4.6 times more Fiber and 11.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.