Lets compare vitamin content per 7 ounces of Navel Oranges vs Raw Quinoa:
Raw Navel Oranges have 12 times more Vitamin A than Raw Quinoa.
While Raw Quinoa contains 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 16.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Raw Quinoa:
Raw Navel Oranges have 6.5 times more Water than Raw Quinoa.
While Raw Quinoa contains 15.1 times more Copper, 35.2 times more Iron, 17.9 times more Magnesium, 70.1 times more Manganese, 19.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 38.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Quinoa have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Quinoa contains 7.5 times more Energy, 40.5 times more Fat, 41.5 times more Saturated Fat, 28.9 times more Omega 3, 129.4 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.