Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Raw Navel Oranges as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 41.5 times more Potassium and 9.7 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Raw Navel Oranges as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 6.9 times more Energy, 7.3 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.