Nutrient Comparison: Navel Oranges VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Syrups, table blends, pancake:
- 7 ounces of Navel Oranges have 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, 65.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Syrups, table blends, pancake:
- 7 ounces of Navel Oranges have 14.3 times more Calcium, more Copper, 5.5 times more Magnesium, 2.6 times more Phosphorus, 11.1 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 2.3 times more Manganese and 82 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, table blends, pancake lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 4.8 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.