Lets compare vitamin content per 7 ounces of Navel Oranges vs Van's, Gluten Free, Totally Original Pancakes:
Raw Navel Oranges have 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 3.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Van's, Gluten Free, Totally Original Pancakes:
Raw Navel Oranges have 1.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 2.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 31.9 times more Manganese, 13.3 times more Phosphorus, 331 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.1 times more Sugars, 5.2 times more Fructose and 1.5 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 4.4 times more Energy, 30.3 times more Fat, 28.2 times more Saturated Fat, 32.3 times more Omega 3, 41 times more Omega 6, 3.2 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 7 oz.