Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Parsnips with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Parsnips with Salt have 4.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 22.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Parsnips with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Zinc and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips with Salt have 2.5 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips with Salt.
- 7 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.