Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Parsnips with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C and 81.1 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Boiled and Drained Parsnips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Parsnips with Salt have 3.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Parsnips with Salt have 2.7 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.