Lets compare vitamin content per 7 ounces of Parsnips vs Broccoli:
Raw Parsnips have 1.3 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 4.5 times more Vitamin K than Raw Parsnips.
Both Raw Parsnips and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Parsnips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Parsnips vs Broccoli:
Raw Parsnips have 2.4 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.4 times more Selenium and 3.3 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Raw Broccoli have similar amounts of Iron, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Parsnips have 2.2 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 and 2.4 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.