Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Almonds:
Peaches, canned, extra light syrup, solids and liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 4.5 times more Vitamin B3, 9.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Almonds:
Peaches, canned, extra light syrup, solids and liquids have 20 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 20.6 times more Copper, 12.4 times more Iron, 54 times more Magnesium, 46.4 times more Manganese, 43.7 times more Phosphorus, 9.9 times more Potassium and 34.7 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 7 ounces:
Almonds contain 13.8 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 262.2 times more Omega 6, 1.9 times more Carbohydrate, 12.5 times more Fiber and 52.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.