Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 16.1 times more Vitamin B2, 35 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6, 227 times more Vitamin B9 and 1.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Pears, canned, extra heavy syrup pack, solids and liquids have 15.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 37.5 times more Copper, 23.9 times more Iron, 81.3 times more Magnesium, 60.9 times more Manganese, 94.3 times more Phosphorus, 10.1 times more Potassium and 62.5 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 395.8 times more Fat, 636.4 times more Saturated Fat, 794.8 times more Omega 6, 5.4 times more Fiber and 109.4 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.