Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Valencia Oranges:
Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 24.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Valencia Oranges:
Pears, canned, extra light syrup pack, solids and liquids have 1.9 times more Copper, 2.2 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.6 times more Fiber and 3.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.