Lets compare vitamin content per 7 ounces of Pears, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 18 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 5.2 times more Manganese, 10.3 times more Phosphorus, 8.3 times more Potassium and 5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Pears, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, light syrup pack, solids and liquids have 8.5 times more Sugars and 11.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 12.1 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Pears, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.