Lets compare vitamin content per 7 ounces of Pears vs Canned Carrots with Liquids and Salt:
Raw Pears have 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Pears.
Both Raw Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Raw Pears.
Both Raw Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Raw Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pears have 2.5 times more Energy, 2.8 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Protein than Raw Pears.
Both Raw Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.