Nutrient Comparison: Bosc Pears VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bosc Pears vs Canned Carrots with Liquids and Salt:
- 7 ounces of Bosc Pears have 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.1 times more Vitamin E and 1.9 times more Vitamin K than Raw Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Bosc Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Bosc Pears vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.2 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bosc Pears have 2.9 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.