Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Sunflower Seeds:
Raw Green Anjou Pears have 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 16.1 times more Vitamin B2, 55.2 times more Vitamin B3, 26.3 times more Vitamin B5, 51.7 times more Vitamin B6, 25.2 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Green Anjou Pears vs Sunflower Seeds:
Raw Green Anjou Pears have 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 23.4 times more Copper, 21.9 times more Iron, 46.4 times more Magnesium, 40.6 times more Manganese, 50.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 50 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 7 ounces:
Raw Green Anjou Pears have 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Energy, 514.6 times more Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 47.2 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.