Nutrient Comparison: Canned Peas And Carrots with Liquids VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, 6 times more Vitamin C and 4.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 57.8 times more Vitamin B5, 9 times more Vitamin B6, 13 times more Vitamin B9 and 95.6 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Peas And Carrots with Liquids have 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 17.5 times more Copper, 5.7 times more Iron, 9.1 times more Magnesium, 5.8 times more Manganese, 24.8 times more Phosphorus, 4.8 times more Potassium, 86.9 times more Selenium and 9 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 190 times more Fat, 144.2 times more Saturated Fat, 3.5 times more Omega 3, 325.8 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6