Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Valencia Oranges:
Boiled and Drained Podded Peas have 4.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Valencia Oranges:
Boiled and Drained Podded Peas have 2.1 times more Copper, 21.9 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Podded Peas and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Podded Peas have 3.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Boiled and Drained Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.