Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Edible Podded Peas:
Raw Edible Podded Peas contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Raw Edible Podded Peas have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 7 oz.
Both Boiled and Drained Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Edible Podded Peas:
Boiled and Drained Podded Peas have 1.4 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.5 times more Manganese than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Raw Edible Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled and Drained Podded Peas and Raw Edible Podded Peas have similar amounts of macro-nutrients per 7 oz
Both Boiled and Drained Podded Peas and Raw Edible Podded Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Boiled and Drained Podded Peas as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.