Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas with Salt vs Baked Red Potatoes:
Boiled Frozen Podded Peas, drained with Salt have 66 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 5.9 times more Vitamin E and 10.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas with Salt vs Baked Red Potatoes:
Boiled Frozen Podded Peas, drained with Salt have 6.6 times more Calcium, 3.4 times more Iron, 1.6 times more Manganese, 20.1 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper and 2.5 times more Potassium than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Podded Peas, drained with Salt have 1.7 times more Omega 3, 3.4 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy and 2.3 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.