Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Oranges:
Canned Green Peas, Rinsed Solids have 3.6 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1 and 5.7 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Canned Green Peas, Rinsed Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Oranges:
Canned Green Peas, Rinsed Solids have 2.4 times more Copper, 10.9 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 4.6 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.7 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas, Rinsed Solids have 1.5 times more Energy, 12.1 times more Omega 3, 20.2 times more Omega 6 and 4.6 times more Protein than Raw Oranges.
Both Canned Green Peas, Rinsed Solids and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Green Peas, Rinsed Solids as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.