Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Baked Red Potatoes:
Canned Green Peas Solids and Liquids have 72 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Baked Red Potatoes:
Canned Green Peas Solids and Liquids have 2 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids and Liquids have 1.8 times more Omega 3, 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.