Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Boiled Broccoli:
Boiled and Drained Green Peas have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Green Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Green Peas vs Boiled Broccoli:
Boiled and Drained Green Peas have 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium and 13.7 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled and Drained Broccoli have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Peas have 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 and 1.8 times more Fructose than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.